Weigh In record (no journal entry) for 23 June 2022
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1550 kcal
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Fat: 65.62g | Prot: 64.44g | Carb: 182.72g.
Breakfast: Watermelon, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Cream and Sugar. Lunch: Heinz Tomato Ketchup, Pepsi Pepsi (16.9 oz), Deep Fried Potato French Fries (from Fresh), Perdue Chicken Wing Sections. Dinner: Seafood Salad. Snacks/Other: Dean's French Onion Dip, Ruffles Original Potato Chips. more...
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gaining 2.8 lb a week
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