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1
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147.7 lb
Lost so far: 29.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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667 kcal
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Fat: 52.37g | Prot: 43.01g | Carb: 7.15g.
Breakfast: Yer Fıstığı, Sığır Kıyması (%85 Yağsız/%15 Yağ), Altinkilic Tam Yagli Olhunlasmis İnek, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. more...
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gaining 3.0 lb a week
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