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CurvyStacy
Journal
22 Jan 15
CurvyStacy's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
175.9 lb
Lost so far:
8.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
440 kcal
Fat: 9.15g | Prot: 13.43g | Carb: 77.53g.
Breakfast:
Grapefruit, Kaffee mit Milch und Zucker.
Lunch:
Grafschafter American Sandwich Classic, Gut Ponholz Geflügel Bierschinken.
Dinner:
Buerger Suppenmaultaschen, Vegetarische Gemüsesuppe (mit Wasser zubereitet).
more...
2206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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