hrzw's Journal, 22 January 2015

198.9 lb Lost so far: 21.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 44.98g | Prot: 80.63g | Carb: 130.33g.   Breakfast: Jonagold. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas. Dinner: De Zaanse Hoeve Halfvolle Vanille Yoghurt, Geroosterde of Gebakken Kipfilet, Jumbo Notenrijst. more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...