Weigh In record (no journal entry) for 23 June 2022
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205.3 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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479 kcal
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Fat: 30.20g | Prot: 31.89g | Carb: 19.60g.
Breakfast: Перекресток Булочка Ржаная, Амка Молоко 1,5%, Жареное Яйцо, Простоквашино Масло Сливочное 82%, Амка Творог 5%, Сметана 20%, Кофе. more...
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losing 7.7 lb a week
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150455's weight history
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