Weigh In record (no journal entry) for 23 June 2022
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197.8 lb
Lost so far: 56.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1997 kcal
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Fat: 76.33g | Prot: 150.35g | Carb: 157.25g.
Breakfast: Alpro Soya Light, K-Classic Bio Basis-Müsli, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Take It Veggie Vegane Bällchen, Rispentomaten. Dinner: Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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losing 12.3 lb a week
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