Weigh In record (no journal entry) for 23 June 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2766 kcal
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Fat: 65.56g | Prot: 256.91g | Carb: 271.64g.
Breakfast: Aprikosen, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Müller Ayran, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere . Dinner: Aprikosen, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Landliebe Frische Landmilch 3,8%, Milbona High Protein Quark-Creme Erdbeere, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Banane, Optimum Nutrition Casein. more...
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1283 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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gaining 6.2 lb a week
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