Weigh In record (no journal entry) for 23 June 2022
|
191.6 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1029 kcal
|
Fat: 45.13g | Prot: 58.34g | Carb: 94.87g.
Breakfast: Metzgerfrisch Lachsschinken, Gut & Günstig Frühstücks Brötchen, TiP Süßstoff Tabletten, Kaffee, Philadelphia Doppelrahmstufe. Lunch: Philadelphia Doppelrahmstufe, Vita D'or Rapsöl, Freshona Passierte Tomaten , Kartoffeln, Weißkohl, Zwiebeln, Rinderhackfleisch. Snacks/Other: Flying Horse Energy Drink. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole250876's weight history
|