Weigh In record (no journal entry) for 23 June 2022
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1670 kcal
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Fat: 44.73g | Prot: 125.69g | Carb: 178.49g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Mirtillo, Alesto Cranberries/Mirtilli Rossi. Lunch: Ikea Food Cipolle Fritte, Findus Pisellini Primavera, Pasini Carnaroli, Gastronomia di Mare Filetti di Salmone Norvegese. Dinner: Vallericca Mista Sottile, Alici. Snacks/Other: Crownfield Nougat Pillows, Crownfield Nougat Pillows, Banana. more...
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losing 4.6 lb a week
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