Weigh In record (no journal entry) for 23 June 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1919 kcal
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Fat: 52.65g | Prot: 72.17g | Carb: 259.33g.
Breakfast: Äpfel, Grafschafter Vollkorn Sandwich American Style, Tomaten, Äpfel. Lunch: Lidl Mozzarella Light, Flensburger Fassbrause, Krombacher Fassbrause Zitrone. Dinner: Weißbrot, Schlank Im Schlaf Griechischer Salat. Snacks/Other: Deluxe Eistörtchen Creme Brulee. more...
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losing 1.0 lb a week
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Rändchen's weight history
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