Weigh In record (no journal entry) for 23 June 2022
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235.0 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1933 kcal
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Fat: 61.32g | Prot: 53.73g | Carb: 263.38g.
Lunch: Ihle Fitness Vital Brötchen, Popp Bauernsalat. Dinner: Olivenöl, Ofenkartoffel (Schale gegessen), REWE Beste Wahl Vegane Burger Patties. Snacks/Other: Fruity Grüner Tee Zitrone, Jack Daniel's Dose mit Cola. more...
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losing 7.7 lb a week
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