Weigh In record (no journal entry) for 23 June 2022
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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957 kcal
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Fat: 29.97g | Prot: 39.77g | Carb: 131.73g.
Breakfast: Sari Roti Roti Tawar (1), Gloria Abon Ayam. Lunch: Rempeyek, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak), So Nice Naget Ayam. Dinner: Martabak Telur. Snacks/Other: Tape Singkong. more...
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losing 6.2 lb a week
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Lia prasetyo's weight history
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