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Pós treino 💪🏻😋
Diet Calendar Entries for 22 June 2022:
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885 kcal
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Fat: 37.91g | Prot: 54.16g | Carb: 87.16g.
Breakfast: Café com Açúcar, Leite Integral, Tirolez Creme de Ricota, Melão Amarelo, Ovo Mexido. Lunch: Integralmedica Creatina, Embaré Bala de Caramelo, Alface, Tomates, Beterraba Cozida, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mamão Formosa, Itambé Leite em Pó Integral, Granola. Snacks/Other: Água, Cebolinha Verde, Café com Açúcar, Tirolez Creme de Ricota, Tomates, Ovo Mexido. more...
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819 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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