Weigh In record (no journal entry) for 22 June 2022
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1418 kcal
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Fat: 74.27g | Prot: 59.18g | Carb: 122.60g.
Breakfast: Water, Koffie. Lunch: Hello Fresh Tuna Melts met Zure Room en Mais. Dinner: AH Quinoa Salade met Groene Groenten, Noten en Zaden. Snacks/Other: Druiven, Cappuccino, Mueslibol. more...
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losing 0.4 lb a week
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isabelvisser's weight history
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