Weigh In record (no journal entry) for 22 June 2022
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189.0 lb
Lost so far: 42.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1812 kcal
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Fat: 92.20g | Prot: 76.86g | Carb: 164.23g.
Breakfast: Wawa Hazelnut Creamer, Coffee, Colby Jack Cheese, Thomas' Original English Muffins, Butter (Salted) , Fried Egg. Dinner: A&W Diet Root Beer, Butter (Salted) , Corn, Cooked Green Peas (from Frozen), Mashed Potato, Salisbury Steak with Gravy (Mixture). Snacks/Other: Unique Pretzel Bakery Unique Pretzel Shells, A&W Diet Root Beer, Yoplait Oui French Style Yogurt - Peach. more...
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losing 4.9 lb a week
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