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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2854 kcal
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Fat: 105.38g | Prot: 128.23g | Carb: 361.97g.
Breakfast: Naranjas, Peras, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: La Crianza Longanicilla de Campo, Porotos con Riendas, Torta Amarilla (con Glaseado de Vainilla). Dinner: Colun Yogurt Batido Natural No Endulzado , Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Millantu Mani sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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