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Still managing to maintain...staying between 130-132 on 1400 cal/day. Summer has FINALLY arrived here, so I'm heading out to do yard work before it heats up. I'm very heat intolerant bc of my autoimmune issues, so the afternoons will be indoors with the AC 😊
Diet Calendar Entry for 22 June 2022:
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1420 kcal
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Fat: 45.33g | Prot: 73.26g | Carb: 219.37g.
Breakfast: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Dry Instant Powder). Lunch: Great Value Cocoa Yogurt Raisins , Baked in Brooklyn Flatbread Crisps, Raspberries , Sam's Choice Uncured Turkey Bacon, Calavo Avocado. Dinner: Land O'Lakes Whipped Butter Salted, Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Great Value Indulgent Trail Mix, Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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