Weigh In record (no journal entry) for 22 June 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1270 kcal
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Fat: 57.18g | Prot: 88.54g | Carb: 99.83g.
Lunch: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Purê de Batata Baroa, Tilápia (Peixe) (Cozido,em Calor Seco), Galinhada, Piracanjuba Protein + Whey Zero Lactose. Snacks/Other: Ovo Mexido, Garoto Talento Cereais e Passas. more...
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losing 2.6 lb a week
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