Weigh In record (no journal entry) for 22 June 2022
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156.1 lb
Lost so far: 4.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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739 kcal
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Fat: 28.66g | Prot: 42.85g | Carb: 78.00g.
Breakfast: Молоково Молоко 2,5%, Кофе. Lunch: Картофель Тушеный с Мясом, Магнит Хлебцы Хрустящие Пшеничные, Станция Молочная Сметана 15%, Огурец (с Кожурой), Лук, Помидоры. more...
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losing 0.3 lb a week
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