Weigh In record (no journal entry) for 22 June 2022
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147.7 lb
Lost so far: 9.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1063 kcal
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Fat: 34.40g | Prot: 85.18g | Carb: 111.34g.
Breakfast: Les Croisés Beurre Léger 40%, Lidl Pain Complet, Lait Demi Écrémé, Framboises, Kiwi. Lunch: Haricots Verts(Congelés), L'étal du Boucher Pavé de Boeuf, Marque Repère Crème aux Œufs Saveur Vanille. Dinner: Danone Skyr Nature, Tomate Cœur de Bœuf, Vinaigrette Maison, Fraises, Quiche sans pate. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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losing 0.8 lb a week
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