Garfield0307's Journal, 22 June 2022

186.1 lb Lost so far: 89.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 78.53g | Prot: 70.61g | Carb: 125.60g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Nordsee Heißer Backfisch. Dinner: Nordsee Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2898 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...