Weigh In record (no journal entry) for 22 June 2022
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193.4 lb
Lost so far: 24.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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566 kcal
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Fat: 22.94g | Prot: 17.92g | Carb: 73.73g.
Breakfast: International Delight Iced Coffee - Caramel Macchiato, Egg. Lunch: Baked Potato (Peel Eaten), Ranch Salad Dressing , Cucumber (with Peel) , Great Value Medium Black Olives, Lettuce. more...
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gaining 1.4 lb a week
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