Weigh In record (no journal entry) for 22 June 2022
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231.7 lb
Lost so far: 4.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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949 kcal
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Fat: 30.21g | Prot: 34.67g | Carb: 133.64g.
Breakfast: Aldi Eiweißbrot (35g), Erdnussbutter. Dinner: Erdbeershake, Iglo Crunch'n Fisch, Bürger Gnocchi mit Süßkartoffel. more...
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losing 0.6 lb a week
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bronsus's weight history
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