Weigh In record (no journal entry) for 21 January 2015
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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291 kcal
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Fat: 5.72g | Prot: 4.72g | Carb: 57.12g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Omnitrition Thermo Java, Orange, Bakery On Main Gluten Free Extreme Trail Mix Granola Bar. Snacks/Other: Orange. more...
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losing 0.7 lb a week
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CDHilbmann76's weight history
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