Weigh In record (no journal entry) for 21 January 2015
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2022 kcal
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Fat: 80.93g | Prot: 122.49g | Carb: 221.65g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Poached Egg . Lunch: Publix Carrot Sticks, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Deli Turkey or Chicken Breast Meat, Hummus , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Seven Stars Farm Original Plain Organic Yogurt, Southern Home Shredded Mild Cheddar Natural Cheese, Tasty Bird Boneless Skinless Chicken Thighs, Wal-Mart 6" Flour Tortillas. Snacks/Other: Meijer Applause Snack Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Hummus . more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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