Weigh In record (no journal entry) for 22 June 2022
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171.7 lb
Lost so far: 68.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1708 kcal
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Fat: 77.64g | Prot: 61.05g | Carb: 192.37g.
Breakfast: Wasa Delicate Rounds French Herbs, K-Classic Reiswaffeln mit Meersalz , Dulano Geflügel-Leberwurst Fein, Ei, Lidl Brötchen. Lunch: Giovanni Rana Tagliatelle Carbonara, Landjunker Hähnchen-Schnitte Cordon Bleu. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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