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Vo2Max
Journal
21 Jan 15
Vo2Max's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
137.0 lb
Lost so far:
2.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
862 kcal
Fat: 16.23g | Prot: 29.24g | Carb: 155.12g.
Breakfast:
Apples.
Lunch:
Sweet Potato (without Skin, Cooked, Boiled).
Dinner:
Dole 100% Pineapple Juice (Can), Fried Battered Fish, Sweet Potato.
Snacks/Other:
Mango.
more...
1666 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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