punkmatt's Journal, 21 January 2015

269.6 lb Lost so far: 45.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 37.74g | Prot: 88.33g | Carb: 103.08g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Lunch Mate Premium Black Forest Ham. Dinner: Taco Bell Fiery Doritos Locos Taco, Taco Bell Bean Burrito. more...

2981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...