Weigh In record (no journal entry) for 21 January 2015
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1144 kcal
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Fat: 36.21g | Prot: 59.57g | Carb: 169.56g.
Breakfast: Raising Cane's Chicken Fingers, Navels Oranges. Lunch: Yoplait Greek 100 Yogurt - Raspberry. Dinner: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's, Raising Cane's Lemonade (Regular), Raising Cane's Texas Toast. more...
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losing 4.2 lb a week
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