dominiquepordeus's Journal, 21 June 2022


Diet Calendar Entries for 21 June 2022:
1627 kcal Fat: 72.51g | Prot: 90.24g | Carb: 155.96g.   Breakfast: Café com Açúcar, Betânia Leite Integral (100ml), Banana Prata, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Queijo Cottage, Filé de Frango Grelhado, Queijo Gorgonzola, Cashews Royale Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão de Forma Artesano Integral, Queijo Mozzarella, Nestlé Iogurte Natural Integral, Frooty Pitaya. Snacks/Other: Salgadinho de Festa, Marvi Casquinha Cup, Sorvete. more...
2066 kcal Activities & Exercise: Apple Health - 24 hours. more...

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