조냥이's Journal, 22 June 2022

184.7 lb Lost so far: 15.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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958 kcal

Fat: 33.86g | Prot: 47.39g | Carb: 117.78g.   Breakfast: 남양 맛있는 두유 GT 달콤한맛. Lunch: 짬뽕. Dinner: 열무김치, 상추, 제육볶음, 오뚜기 맛있는 오뚜기밥 (200g). more...

2672 kcal

Activities & Exercise: Circuit Training - 16 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...