Weigh In record (no journal entry) for 21 June 2022
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1110 kcal
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Fat: 30.10g | Prot: 64.34g | Carb: 153.67g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, Aardbeien. Lunch: Krentenbol. Dinner: AH Gesneden Uien, AH Kippendijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Rode Paprika, Bereide Champignons (in Olie Bereid), Sperziebonen. Snacks/Other: Rode Paprika, Tommies Snoeptomaatjes, Komkommer (met Schil), Augurken, Mandarijn. more...
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334 kcal
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Activities & Exercise:
Elektrisch fietsen 18 km per uur - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 12.3 lb a week
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