morganstuart's Journal, 21 June 2022

I'm very pleased about being under my RDI of 1800 calories. Today's workout was walking. I didn't do any strength training today. Tuesdays are kinda an off day for me. I have a lot of studying to do plus evening classes.

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1232 kcal

Fat: 42.00g | Prot: 44.72g | Carb: 171.30g.   Breakfast: Pancakes with Butter and Syrup . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Brussels Sprouts, Sweet Potato , Ranch Salad Dressing , Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cuties Mandarin Orange, Broccoli . more...

3967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...