HussyV's Journal, 21 June 2022

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Weigh In record (no journal entry) for 21 June 2022

195.0 lb Lost so far: 13.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:

735 kcal

Fat: 42.34g | Prot: 46.69g | Carb: 42.57g. Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Medium Eggs, Marks & Spencer Beetroot & Feta Wrap. Lunch: Hellmann's Garlic Mayonnaise, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Cheddar Cheese . more...

2712 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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HussyV's Journal, 21 June 2022

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