Weigh In record (no journal entry) for 21 January 2015
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300.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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395 kcal
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Fat: 15.50g | Prot: 26.50g | Carb: 40.80g.
Breakfast: Publix Crunchy Peanut Butter, Quaker Old Fashioned Oats, Publix Low Sodium Bacon, Egg Beaters All Natural 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.3 lb a week
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swolltitan's weight history
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