Weigh In record (no journal entry) for 21 January 2015
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270.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2440 kcal
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Fat: 92.98g | Prot: 98.22g | Carb: 225.46g.
Breakfast: Frikadelle, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Steinecke Müslistange, Braeburn Äpfeln, Orangen, Mandarine. Dinner: Essig und Öl Dressing (Hausrezept), Rote Paprika, Getrocknete Tomaten, Oliven, Aldi Blattsalat Rohkost Mix, Putenbrust Fleisch. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Roter Tafelwein, Kekse. more...
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3460 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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