Nilde Costa's Journal, 21 January 2015

Weigh In record (no journal entry) for 21 January 2015

154.1 lb Lost so far: 9.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:

120 kcal

Fat: 0.15g | Prot: 0.33g | Carb: 30.23g. Breakfast: Açúcar, Café com Leite Integral. more...

2745 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 0.9 lb a week


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Nilde Costa's weight history