Weigh In record (no journal entry) for 21 June 2022
|
169.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
809 kcal
|
Fat: 54.01g | Prot: 34.20g | Carb: 60.19g.
Breakfast: Watermelon, my favorite coleslaw, Great Value Pork Sausage Patty, Boiled Egg. Snacks/Other: Atkins Double Fudge Brownie Bar, Great Value Low Fat Vanilla Yogurt. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|