Weigh In record (no journal entry) for 21 January 2015
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187.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1246 kcal
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Fat: 35.17g | Prot: 103.89g | Carb: 130.68g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Corn Vegetable Oil, Fresh Co. Extra Lean Smoked Black Forest Ham, Bick's Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk, Carrots, Summer Fresh Roasted Garlic Hummus. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Zumba - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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