Weigh In record (no journal entry) for 21 June 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1514 kcal
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Fat: 53.57g | Prot: 58.80g | Carb: 205.06g.
Breakfast: Яготинське Молоко 2,6%, Рудь Мороженое 100%, Банан. Lunch: Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом), Огурец (без Кожуры). Snacks/Other: Danone Actimel, Апельсин. more...
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losing 0.3 lb a week
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