Weigh In record (no journal entry) for 21 June 2022
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1053 kcal
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Fat: 40.55g | Prot: 81.74g | Carb: 92.68g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Dinner: Tartar Sauce, Sweet Potato , Gem Squash, Ocean Basket Grilled Fish. Snacks/Other: Oranges . more...
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losing 2.1 lb a week
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CarmieCampher's weight history
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