Weigh In record (no journal entry) for 21 June 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1321 kcal
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Fat: 46.51g | Prot: 73.51g | Carb: 170.15g.
Breakfast: Coffee, Peanut Butter, Thomas' Light Multi-Grain English Muffin, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Vlasic Old Fashioned Sauerkraut, Land O' Frost Premium Honey Ham, Village Hearth Pumpernickel Rye Bread, Strawberries. Dinner: Great Value Tater Tots, Savory Collection Vidalia Onion Dressing, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Great Value Fat Free Small Curd Cottage Cheese, Sweet Cherries. more...
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gaining 1.2 lb a week
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