Weigh In record (no journal entry) for 21 June 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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825 kcal
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Fat: 64.62g | Prot: 52.32g | Carb: 6.16g.
Breakfast: Café Expresso. Lunch: Ovo (Inteiro), Azeite de Oliva. Dinner: Queijo Mozzarella, Ovo Mexido. more...
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losing 0.8 lb a week
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