Weigh In record (no journal entry) for 21 June 2022
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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834 kcal
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Fat: 39.51g | Prot: 45.90g | Carb: 75.36g.
Breakfast: Divina Pamonha Pamonha Salgada com Queijo, Café Pré-Adocicado com Açúcar. Lunch: Bife de Carne de Vaca. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 15.4 lb a week
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michele#mi's weight history
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