Andyc5768's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

217.4 lb Lost so far: 26.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1552 kcal

Fat: 63.00g | Prot: 63.15g | Carb: 117.76g. Breakfast: Sausage McMuffin with Egg. Lunch: Quarter Pounder with Cheese. Dinner: Cheese Ravioli. more...

3189 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Andyc5768's Journal, 23 May 2011

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