Weigh In record (no journal entry) for 21 June 2022
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134.0 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1620 kcal
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Fat: 26.15g | Prot: 49.06g | Carb: 314.64g.
Breakfast: Pizza Margherita, Banana, Vital Nature Latte di Avena . Lunch: Pasta Integrale Secca, Banana. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Coop Mozzarella Latte 100% Italiano, Pane Bianco. more...
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losing 3.1 lb a week
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eraeleo's weight history
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