Weigh In record (no journal entry) for 21 January 2015
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1897 kcal
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Fat: 58.21g | Prot: 96.62g | Carb: 242.08g.
Breakfast: Kölln Müsli Cranberry, Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Rindergulasch, Espresso, Zucker, Yogurette Yogurette, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Bauernbrot, Kaffee (Espresso), Zucker, REWE Schnittkäse 17%, Yogurette Yogurette, Gut & Günstig Hähnchenbrust Filet in Aspik, Kronenbrot Sonnenblumenbrot. Snacks/Other: Lambertz Nussecken, Espresso, Zucker, Bahlsen Russisches Brot, Kellogg's Special K Red Fruit, Fettarme Milch, Actimel Orange, Rosinenbrötchen, Multinorm Heiße Zitrone, Aldi Süssli. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Ironing - 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Cooking - 30 minutes, Washing Dishes - 25 minutes, Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 10 hours and 56 minutes. more...
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gaining 1.1 lb a week
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