Weigh In record (no journal entry) for 19 June 2022
|
424.2 lb
Lost so far: 20.1 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1289 kcal
|
Fat: 40.79g | Prot: 61.05g | Carb: 169.09g.
Breakfast: Philadelphia Cream Cheese Light, Pane Vita Pão de Forma Integral, Ovo Poché, Banana Prata. Lunch: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guisado de Patinho, Arroz Parboilizado Cozido. Dinner: Cuscuz com salsicha. Snacks/Other: Philadelphia Cream Cheese Light, Nestlé Chamyto, Philadelphia Cream Cheese Light, Pane Vita Pão de Forma Integral, Mexerica. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eviebi's weight history
|