Weigh In record (no journal entry) for 21 January 2015
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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971 kcal
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Fat: 44.51g | Prot: 98.56g | Carb: 44.19g.
Breakfast: Limão, AdeS Leite de Soja Zero, Clara de Ovo. Lunch: Tomates, Peito de Frango, Pepino (Descascado), Azeite de Oliva Extra-Virgem. Dinner: Óleo de Coco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Body Nutry Isolate Whey, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Carob House Alfarroba com Uva Passas, Santa Helena Pasta Integral de Amendoim, Ceifeiro Semente de Chia, Clara de Ovo, Ovo, Tapioca, Amêndoas, Peito de Frango. more...
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2161 kcal
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Activities & Exercise:
Gym - 1 hour, Trampolining - 1 hour, Showering - 30 minutes, Housework - 40 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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