Weigh In record (no journal entry) for 21 June 2022
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1211 kcal
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Fat: 73.10g | Prot: 73.86g | Carb: 69.73g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Roka Marulu, Lor Peyniri, Kızarmış Yumurta, Siyah Zeytin. Dinner: Cacık, Haşlanmış Yumurta, Kuru Rendelenmiş Parmesan Peyniri, Biber, Karışık Yeşil Salata, Fransız Salata Sosu (Yağsız). Snacks/Other: Ceviz, Sütlü Kahve, İsviçre Peyniri (Az Yağlı), Alnatura Mais. more...
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losing 4.6 lb a week
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